Don't let your GLP‑1 take your muscle too.
DEXA scans and bloodwork show what a GLP‑1 is doing to your muscle and bone density. Then we build the training and nutrition to protect it, built around a genuinely busy schedule.
The weight comes off. So does your muscle. No one tells you.
GLP‑1s are good at burning fat. But they burn muscle and bone density too, and there's no warning sign. You just end up lighter, softer and weaker than when you started.
If you don't track it, you won't notice until it's too late: an injury, a health scare, or a DEXA scan that surprises you. We start with real data, not a guess. That way you know what your GLP‑1 is doing to your body, and how to protect what matters while you lose weight.
Transformations, tracked from day one.
Every client below trained around a genuinely busy schedule. These results come from tracked training, not guesswork.
Mark · Down 17kgMark dropped 17kg. He went from stressed and overworked in his corporate career to energetic, in shape, and the best he had looked and felt in his adult life.
Client Transformation
Rebecca · New EnergyRebecca was stressed and overwhelmed running her own business, with no time for herself. Committing to coaching changed her life. Now she has more energy and more confidence.
Client Transformation
Ollie · Ready in 8 WeeksOllie had 8 weeks to get ready for a big event. He had skipped the gym for a year and a half, and a demanding senior role had him thinking his fit days were over.
Client Transformation
Kevin · Down 14kgKevin dropped 14kg and became the strongest he had ever been. It changed the way he approaches eating and training.
Client TransformationResults shown are real clients trained under Joey Fox's coaching programme. Results vary based on your starting point, effort and goals.
Start Your TransformationWhat clients are saying.
Real feedback from real clients, straight from Google.
No guesswork. Just tracked results.
Every plan starts with a baseline and ends with proof. This matters even more if you're on a GLP‑1. We measure what counts, build around your schedule, and adjust as the data comes in.
Jerold hit a 2.5 metre jump. When he started, he hadn't done any athletic movement since childhood. The goal was strength and power, and this was the biggest jump he had landed yet.
13 months ago Jerold couldn't do a single bodyweight pull-up. Now he does them weighted. He works a demanding job in law and still makes time to train 3 times a week.
DEXA scan & bloodwork
We start by checking what's happening with your muscle mass, bone density and key health markers. No guessing. Just a clear baseline.
A plan around your diary
Strength training and nutrition planned around your feedback. Built to fit two or three sessions into a genuinely busy week.
Measured, not assumed
Regular photos, measurements and re-tests protect your muscle and shape. You'll know it's working, because we're tracking it.
Coached Session
In The Studio
Coached Session
Coached Session
Joey Fox
I've coached for over 8 years and run more than 8,000 personal training sessions. I've helped professionals across London hit goals that go beyond how they look, like taking clients from pre-diabetic to stable, or from high blood pressure to a healthy reading, alongside real physical change.
More and more of my clients are on GLP‑1s. My coaching is built to protect the muscle and bone density a GLP‑1 puts at risk. You still get real results, without giving up hours you don't have.
Built around your calendar, not the other way round.
A 12-week minimum, billed by direct debit. That's enough time to properly test, track and build. If you're on a GLP‑1, we protect your muscle and bone density from day one.
Baseline Assessment
The starting point for every new client. We get a clear picture of where you are now, and what your GLP‑1 might already be costing you, before we build your plan.
- DEXA scan & bloodwork review
- Muscle mass & bone density baseline
- GLP‑1 risk review & goal-setting with Joey
12-Week Coaching Programme
Our main program. Training and nutrition built to protect your muscle and bone density while you're on a GLP‑1, tracked and adjusted the whole way through.
- 2–3 coached sessions per week
- Periodised strength & muscle-retention plan
- Personalised nutrition, built around your diary
- Ongoing photos, measurements & re-testing
A good fit for some people. Not for everyone.
Read both lists before you book. It saves us both time.
Good fit if
- You're on a GLP‑1, or thinking about starting one
- You want a number for your muscle and bone density, not just a weight on the scale
- You can get to Soho or Liverpool Street a couple of times a week
- You want a plan built around a genuinely full diary, not the other way round
Not right if
- You're not based in or near London
- You want a quick fix with no tracking or check-ins
- You're not ready to commit to a minimum 12-week block
- You want advice on your GLP‑1 prescription. That's between you and your doctor
The questions people ask first.
What does this cost?
We'll go through pricing on your consult call, once we know what you need. Every programme is a minimum 12 weeks, billed by direct debit.
What if it turns out this isn't right for me?
Then we'll say so on the call. No pressure, no charge.
Will you tell me what to do with my GLP‑1 prescription?
No. That's between you and your doctor. We focus on your training, nutrition, muscle and bone density. If something looks like it needs a GP, we'll say so.
How do I know it's actually working?
We track it. Regular photos, measurements and re-tests against your baseline, so you see it in the numbers, not just a guess.
Let's see what your GLP‑1 is really doing.
Get in touch for a consultation. This matters most if you're on a GLP‑1 and want to protect your muscle and bone density while you lose weight, built around a schedule that actually works for you.